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Author Topic: Month End Fitness Update.  (Read 335 times)

F Body

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Month End Fitness Update.
« on: April 28, 2009, 06:54:44 am »
Well it's been pretty intense for the last few weeks

I've been concentrating on diet, fresh meat & fish, rice and pasta etc
Still drinking just 100% water

Two weeks ago I started adjusting the bike brakes so that they bind, making it a lot harder even on the flat

Month end weight target is under 77kg, currently steady at 76kg ( 59.9kg today )

I've been doing the 2k row level 10 in 7min 52 to 54 secs average and two weeks ago my new record was a storming 7mins 50.2secs.
This morning I pulled a 7min 46.2

Generally feeling 95% fit
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Roadkill

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Month End Fitness Update.
« Reply #1 on: April 28, 2009, 07:05:31 am »
Good for you.

Although purposely making your brakes bind is a little too hardcore, methinks.
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Incursus

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Month End Fitness Update.
« Reply #2 on: April 28, 2009, 10:52:43 am »
Quoting: Roadkill
Although purposely making your brakes bind is a little too hardcore, methinks.


Yeah. Just swap bikes with me mine probably weighs 3-4 times more than yours  
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F Body

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Month End Fitness Update.
« Reply #3 on: May 04, 2009, 10:13:37 am »
Quoting: F Body
I've been doing the 2k row level 10 in 7min 52 to 54 secs average and two weeks ago my new record was a storming 7mins 50.2secs.
This morning I pulled a 7min 46.2  



Found the perfect training day

Drive 150 miles in a large capacity V8

Spend the day at a car show and MKB Meet

Eat two home made grilled beef burgers for dinner and have a small bar of chocolate in the evening

New record this morning 7 min 44.3
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